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Dr. Ram's Blog ![]() Philip's Testimonial ![]() ![]() |
The Natural way to sleepDo you want to take control of your health? If yes, then the all herbal and natural Sleep Solution is for you. All Natural Sleep Solution is the first ever Ayurveda based dietary supplement comprising a uniquely effective and potent combination of the purest natural herbs from the world's oldest healthcare system. All Natural Sleep Solution is a proven formulation combining natural ingredients and has undergone intensive testing including "double blind" tests to determine effectiveness. It is a unique organic and natural solution to sleep that promotes restful, refreshing sleep and revitalizes the body while asleep. ALL NATURAL SLEEP SOLUTION: The Composition100% natural blend of Ayurvedic herbs, minerals & amino acids
Tips to use with 'Sleep Solution'* Daily exercise can help people get to sleep a lot easier, try to exercise 20 to 30 minutes a day - preferably a cardio/aerobic style workout such as brisk walking, swimming, jogging, squash etc. Introducing this into your morning schedule or lunch time break is extremely beneficial but you will benefit from this a lot more if you perform the exercise 5 to 6 hours before bed.* Avoid stimulants such as caffeine, nicotine, alcohol and drugs after 4PM * Avoid day-time Napping * Practice Self massage, especially, your feet and scalp * Avoid heavy meal before going to bed. * Allow a minimum of 2 hours after your last meal to go to sleep. * Avoid television an hour prior to sleep * Make sure your room is well ventilated * Make sure the light in your room is not too bright * Practice regular time to go to bed and wake up * Take warm bath prior to falling asleep which can help you to relax the body * Take a glass of warm milk or calming herbal tea prior to going to sleep * As you lay on bed, take a moment and practice slow, deep and rhythmic breathing - start with 10 such breaths and increase this practice at your own pace - this will reduce stress and anxiety and help you to relax and sleep * The recommended dosage of the Sleep Solution is 2 capsules per night but you may increase the dosage up to 4 capsules per night |
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